Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, chicken gumbo, canned, prepared with equal volume water.

Nutrient	Amount and Unit	Percentage
Water	93.84 g	93.84%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	1.08 g	1.08%
Total lipid (fat)	0.59 g	0.59%
Ash	1.06 g	1.06%
Carbohydrate, by difference	3.43 g	3.43%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.02 g	1.02%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.37 mg
Magnesium, Mg	2 mg
Phosphorus, P	10 mg	0.01%
Potassium, K	31 mg	0.03%
Sodium, Na	391 mg	0.39%
Zinc, Zn	0.15 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.103 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.272 mg
Pantothenic acid	0.08 mg
Vitamin B-6	0.026 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	3.6 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	32 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	55 IU
Lycopene	990 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.13 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.1 g	0.1%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03%
Fatty acids, total monounsaturated	0.27 g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.24 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.14 g	0.14%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.009 g	0.01%
Threonine	0.034 g	0.03%
Isoleucine	0.041 g	0.04%
Leucine	0.069 g	0.07%
Lysine	0.066 g	0.07%
Methionine	0.019 g	0.02%
Cystine	0.007 g	0.01%
Phenylalanine	0.04 g	0.04%
Tyrosine	0.028 g	0.03%
Valine	0.048 g	0.05%
Arginine	0.05 g	0.05%
Histidine	0.024 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.091 g	0.09%
Glutamic acid	0.272 g	0.27%
Glycine	0.068 g	0.07%
Proline	0.062 g	0.06%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg